Having an art practice can benefit your health and well-being.
Understanding how art can help you be happy, and how being happy can help you be healthy is really important.
An art-making helps cultivate gratitude.
How to be grateful for the beauty of simple things will train you to focus on the positive. This practice can change the channel of your consciousness.
Art-making can train your eyes to see. When you learn to appreciate the beauty of the visual world, all sensory experience is enhanced. Mmmmmmmmmmmmmm... I am blessed!
Life is an abundant adventure....
Hope that you enjoy this painting. It is 8" x 10" acrylics on masonite. The title is...
"Finding My Flow."
Best wishes for your health!
Peaceful happiness Judith
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